Yoga and Pregnancy Exercise
Yoga
- Yoga can help you adjust to the physical demands of pregnancy, labour, birth and motherhood.
- Yoga calms the mind and body, providing the physical and emotional stress relief which you all body needs throughout pregnancy.
- By Stretching and toning muscles, you can help the blood to circulate throughout the body in a healthy way.
Pregnancy Exercise
- Regular exercise during pregnancy will prepare you physically and mentally for the childbirth.
- You will feel more energized and relaxed each time after exercises.
- Antenatal exercises are helpful to restore normal body weight after the delivery.
Garbhsanskar
Congratulations!
The god and divine soul choose you both as parents. They trust you, so now it’s your duty to fulfill their trust.
How?
Welcome to Garbhsanskar with Divine9
- Garbhsanskar is very important nowadays for these digital babies.
- You can craft your dream baby and get desire qualities through this.
Meditation, Spirituality and Pranayam
Meditation and Spirituality
- Meditation and Spirituality calm you mentally and physically throughout pregnancy.
- Removes negative thoughts.
- It helps you to create a bond with your baby
- It also connects you to your changing body.
Pranayam
- Regular Pranayam means breathing exercise helps you during labour.
- Pranayam generates positive hormones in the body.
- Also, it increases the oxygen level in the blood.
Reiki
- Through Reiki and bij-mantras yours and your baby’s 7 chakras can be more active.
- You and your baby will get so much positivity of all the five elements of Universe. Agni, Akash, Jal, Vayu and Prithvi, through Reiki.
- Through group Reiki, you and your baby get so many blessings and wishes from all other would-be mothers.
Informative and Interactive Sessions
- All about 2nd trimester
- All about 3rd trimester
- Labour class
- Garbhsanskar class
- Counselling
- Food and nutrition
- Baby care
- Personal care
- Breast feeding
And many more
- Painting
- Crafting
- Puzzle solving
- Festival celebration
- Story telling
- Letter writing
- Other creative activities
